Skills Coaching


This class is ideal for those just getting into cycling and those who are looking to find tune their basic skills. We will cover proper techniques for bike mounting, stopping, climbing, descending, cornering and group riding.

Class dates:

Vancouver Mondays 6:30pm-8pm 

March 16th 2020 to April 20th 2020 

Burnaby Mondays 6:30pm-8pm 

May 11th 2020 to June 15th 2020


This class is ideal for those who have finished our Cycling Skills I class as well as for those who have been riding in a group for a while. We will review the basics of starting and stopping and will cover safe ways to paceline, corner as a group, emergency stop, as well as more advanced techniques for climbing and descending.

Class Dates:

Burnaby Mondays 6:30pm-8pm 

July 6th 2020 to August 10th 2020

Outdoor Interval Training

Take your indoor training outside as the weather gets nicer. This will be our version of outdoor PowerWatts! 

  • Each session will focus on something different: power, endurance, cardio
  • Technical tips and guidance in each session.
  • A fun group environment to keep you motivated
  • Individual technical coaching as needed

Class Dates:

Burnaby Wednesdays 7pm-8pm

March 17th 2020 to April 21th 2020

May 12th 2020 to June 16th 2020

July 7th 2020 to August 11th 2020

Vancouver Saturdays 7am-8am

March 14th 2020 to April 18th 2020

May 2nd 2020 to June 6th 2020

July 11th 2020 to August 15th 2020

COST: 6 WEEK CYCLE $100+gst